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I'm the King of Catching Colds – and I Can Tell You Tips for Staying Healthy

At this point last year, I found myself on a TV programme with three singers. Present were a Ghanaian-origin rapper, a big pop star, and an acclaimed classical singer. We were in the heart of winter. Just the night prior, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in a Surrey location. It had been a good night, however at that moment, simply to make conversation, I questioned how one could prevent getting a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

Their Take from the Trio

Upon referencing the party, this trio of troubadours in the TV green room did two things. First, they moved back a bit. Second, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds which understandable due to their profession was a major concern for them. That makes sense, but I have skin in this game too – I need to dodge colds no matter what since my colds are more severe than others'. I lack official documentation, yet I'm certain it's factual. My illnesses drag on. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. Those at home, wise to the couple of quick throat-clearances indicating trouble ahead, either kick me out of the room or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room learned to recognize the signals. “Earpieces out!” the producer would yell to his team prior to me blasting their ears, blowing the wiring in their headphones.

Dealing With Nasal Congestion

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mom advocates … they help briefly until they fail. And there’s nothing as pitiable as a Midlands dialect uttered with blocked nasal passages. That is, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, though that's not necessarily beneficial. When I started college, separated from family care, the janitor in our dorm showed me kindness. “I know exactly what you need, you unfortunate soul. I'll return shortly.” She was very lovely, very Irish, and adamant that I consume the fresh, skinless onion she presented to me. She stood and watched me do so. Bless her. It didn't help at all, unfortunately, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Prevention Strategy

So no, I loathe winter illnesses and am quite sure that prevention is better than the cures that traditional or modern, don’t work. I paid close attention then alongside my colleagues as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to apply hand sanitiser on the hour, every hour all winter long from what I gathered and, there were special precautions required for social events and gatherings. Before any event, she recommended a couple of blasts of Vicks First Defence up each nostril – regardless of symptoms. Extreme. I like it. Moreover, she mandated a second dose later with additional bursts of the same stuff.

My Experience

I followed suit. And I must admit I didn't sniffle all winter. It wasn't perfect: the many containers I acquired, misplaced, reacquired, located, and more. And that dispiriting moment when you discover you've crushed the hand sanitizer stored in your pocket and it's oozing out. However, a small cost for the benefit. And now winter’s upon us again, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

About the author

Nathan Martin

Elara Vance is a film critic and industry analyst with over a decade of experience covering global cinema and emerging trends.

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